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Break Free from Vapes & Tobacco

Support, Tips & Tools to Help You Quit

Deciding to quit is huge, and we’re here to make sure you have the tools to succeed. No judgment—just real support, helpful resources, and tips to help you move forward. A healthier you starts today.

A program made just for teens, with personalized support and activities to help you ditch tobacco and vapes for good. Your future is tobacco-free, and we’re here to help.

How to Quit Smoking

The American Heart Association has your back with expert tips, a step-by-step quit guide, and ways to handle cravings. Find the support you need to make quitting easier and stick with it.

This free app helps you build a quit plan, track progress, and get tips to beat cravings. It’s designed just for teens, so you can quit on your terms.

DHD#10 Self Referral

Form

Ready to stop vaping or smoking? Fill out this quick, confidential form, and a Tobacco Treatment Specialist from DHD#10 will reach out with support to help you quit for good.

Get tips, tools, and support to quit vaping or smoking—your way. From text programs to real advice, this site has everything you need to stay on track.

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