Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective in reducing stress-related symptoms such as worry, depression and physical tension, and may be helpful in managing chronic conditions such as cardiac disease and diabetes.
Mondays, September 9 - October 7, 2024, 10-11am ET.
To register by phone, contact: Naomi Hyso at 231-724-4735 or hysonaom@msu.edu
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