![Walk with Ease](https://static.wixstatic.com/media/03ccaa_5a8252c530a04e86a35c29f77e879470~mv2.png/v1/fill/w_796,h_796,fp_0.50_0.50,q_95,enc_auto/03ccaa_5a8252c530a04e86a35c29f77e879470~mv2.webp)
Walk with Ease
Coming August 2024: Walk with Ease! Walk with Ease is a self-paced 6 week walking program designed to help participants reduce pain and...
![ONLINE: Stress Less with Mindfulness](https://static.wixstatic.com/media/03ccaa_22fbfdc4efb24f53b5d2f7409eed2d0c~mv2.png/v1/fill/w_796,h_796,fp_0.50_0.50,q_95,enc_auto/03ccaa_22fbfdc4efb24f53b5d2f7409eed2d0c~mv2.webp)
ONLINE: Stress Less with Mindfulness
Mindfulness means paying attention to the present moment without judgement. Research has shown that practicing mindfulness is effective...